Sun Salutation and morning routine.

August 03, 2011

Sun Salutation and morning routine.

Found this on pInterest and love it!

Been enjoying Curvy Yoga in both the am and pm. I've been splitting the workout and so far it has been to my benefit. I am also enjoying gettting updates from my sister in training, Libby! Will continue to update!

Namaste!

Aug 3, 2011 12:00:00 PM | yoga

6 Comments

Love the idea of splitting the workouts to get them in. Sun Salutations are a big part of P90X workouts.

Thanks for linking up Rani!

Posted by: jillconyers | August 07, 2011 at 04:38 AM

Thanks Jill! OMGoddess! I just did the p90x Yoga disc....holy cow!!!!! It kicked me hard! But I love it!

Posted by: Rani | August 07, 2011 at 11:18 AM

that's awesome, love that!

Posted by: Jennifer | August 07, 2011 at 12:32 PM

Thanks Jennifer!!! I have it printed out and posted for easy reference!

-Rani

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Posted by: Rani | August 07, 2011 at 01:19 PM

Morning exercises that will help you improve your body and feel your best. I think yoga or meditation is the best treatment of the concentrate. Meditation is the key for opening the doors of mysteries to your mind. Regular yoga is perfect health, perfect control over the mind and to perfect peace with oneself, the world, nature and God. Thanks for sharing this post.

Posted by: Relationship Coaching | September 01, 2011 at 03:13 AM

Thanks! SO far so good!

Posted by: Rani | September 01, 2011 at 07:16 AM

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